Nate takes us through a simple psoas (so-as) stretch to help with pesky low back pain.

Here is a quick stretch you can do on a foam roller to open up your chest and relieve upper back pain from sitting in front of your computer all day.

Pointers on how to foam roll the IT Band to help with pain and tightness from running, skiing, biking, etc.

Nate shows a quick foam rolling technique to help with low back pain and rebalancing the pelvis.

Here is a quick video with 3 techniques you can use to get a little stress relief at your desk. Enjoy!!
Shoulder release, forearm/wrist stretch, self massage for forearm and wrist.