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Self Care: Psoas Stretch

2/13/2018

 
Nate takes us through a simple psoas (so-as) stretch to help with pesky low back pain.

Foam Rolling: Chest Release

1/15/2018

 
Here is a quick stretch you can do on a foam roller to open up your chest and relieve upper back pain from sitting in front of your computer all day.

Foam Rolling: IT Band and Lateral Line

12/18/2017

 
Pointers on how to foam roll the IT Band to help with pain and tightness from running, skiing, biking, etc.

Self Care: Foam Rolling for Low Back and Pelvis Balancing

12/7/2017

 
Nate shows a quick foam rolling technique to help with low back pain and rebalancing the pelvis.

At Your Desk Self Care

11/3/2017

 
Here is a quick video with 3 techniques you can use to get a little stress relief at your desk. Enjoy!!
Shoulder release, forearm/wrist stretch, self massage for forearm and wrist.
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    Author(s)

    Nate Ewert, LMT, Healer

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Email

nate@SSPerformanceMassage.com
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