The first step in this process is opening a line of communication. Your body does communicate with your mind and being. At first, it is in subtle whispers. In our loud world of “bigger, better, faster,” it is easy for those whispers to be drowned out by impatience and the idea that what doesn't kill us only makes us stronger.
Would you be willing to open yourself up to listening more closely when your body does speak to you? What if in doing this, you can be free of limited choices that you think your body is causing? And, what if this leads to a better communication between you and your body, eventually eliminating the need to cause pain altogether?
The second part of this is to trust your body. When we fall prey to injury or disease, it is very easy to stop trusting our body and to try to keep it from being harmed again. Unfortunately, this judgment that our body needs our “help” is what keeps these patterns in place. Have you ever tried to prevent re-injury by “protecting” a movement and ended up hurting yourself anyway? What if your chronic disease is showing you something you still need to look at? If you are willing to see a different perspective for your body, information will start to come from it.
I know this poses many more questions than it answers, which is why I created this blog series. Stay tuned in the coming weeks as I dive deeper into these topics!